53+ Keto Diet Plate Example Pictures. A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. Keto diets are high in fat and protein.
Keto Diet Infographic Hands Fork And Plate With Ketogenic ... from media.istockphoto.com This is just an example meal plan to get you started. That's to say, these two diets have seen extreme popularity and the hype. A correctly formulated keto diet is, after all, about eating the right types of foods and avoiding the forbidden ones.
For example, hard alcohol (including rum, vodka, gin, tequila, and whiskey) provides zero.
Need a keto diet plan you can stick with? Unsure about the proper keto diet macros? Simply put, an intermittent fasting keto diet is the keto diet and intermittent fasting are the atkins and 5/2 of our generation. The woman in our example is eating very few carbs and a moderate amount of protein.
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